Sign Up

Tommaso Marchese v1000m/r...22 row

14,000m

Meters

1:06:23.2

Time

2:22.2

Pace

794

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:06:23.2
Average Watts122
Calories Per Hour718
Stroke Rate22
Stroke Count1457
Drag Factor0

October 19, 2024 10:16:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:23.2 14,000m 2:22.2 122 718 22 141
4:55.5 1,000m 2:27.7 109 673 20 128
4:45.9 1,000m 2:22.9 120 712 22 136
1:07.0 250m 2:14.0 145 800 22 144
1:07.0 250m 2:14.0 145 800 24 146
1:05.9 250m 2:11.8 153 826 25 150
1:05.5 250m 2:11.0 156 835 27 151
9:34.9 2,000m 2:23.7 118 705 21 137
1:07.5 250m 2:15.0 142 789 22 145
1:08.0 250m 2:16.0 139 778 24 147
1:06.9 250m 2:13.8 146 802 26 150
1:06.5 250m 2:13.0 149 812 27 153
9:40.5 2,000m 2:25.1 115 694 20 141
1:08.4 250m 2:16.8 137 770 22 145
1:07.4 250m 2:14.8 143 791 25 150
1:07.5 250m 2:15.0 142 789 25 152
1:05.5 250m 2:11.0 156 835 27 154
9:39.0 2,000m 2:24.7 115 697 20 144
1:07.4 250m 2:14.8 143 791 24 151
1:07.0 250m 2:14.0 145 800 24 153
1:07.5 250m 2:15.0 142 789 26 154
1:05.4 250m 2:10.8 156 838 27 156
9:57.0 2,000m 2:29.2 105 662 22 139
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.