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Tommaso Marchese v1000m/r...22 row

14,000

Meters

1:06:23.2

Time

2:22.2

Pace

794

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:23.2
Average Watts122
Calories Per Hour717
Stroke Rate22
Stroke Count1457
Drag Factor0

October 19, 2024 10:16:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:23.2 14,000 2:22.2 122 717 22 141
4:55.5 1,000 2:27.7 109 657 20 128
4:45.9 1,000 2:22.9 120 717 22 136
1:07.0 250 2:14.0 145 752 22 144
1:07.0 250 2:14.0 145 805 24 146
1:05.9 250 2:11.8 153 819 25 150
1:05.5 250 2:11.0 156 824 27 151
9:34.9 2,000 2:23.7 118 707 21 137
1:07.5 250 2:15.0 142 746 22 145
1:08.0 250 2:16.0 139 794 24 147
1:06.9 250 2:13.8 146 807 26 150
1:06.5 250 2:13.0 149 812 27 153
9:40.5 2,000 2:25.1 115 694 20 141
1:08.4 250 2:16.8 137 736 22 145
1:07.4 250 2:14.8 143 801 25 150
1:07.5 250 2:15.0 142 800 25 152
1:05.5 250 2:11.0 156 824 27 154
9:39.0 2,000 2:24.7 115 696 20 144
1:07.4 250 2:14.8 143 801 24 151
1:07.0 250 2:14.0 145 752 24 153
1:07.5 250 2:15.0 142 800 26 154
1:05.4 250 2:10.8 156 825 27 156
9:57.0 2,000 2:29.2 105 663 22 139

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Workout Graph

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