Tommaso Marchese v1000m/r...7 row
7,000m
Meters
33:14.7
Time
2:22.4
Pace
396
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 0 |
October 22, 2024 07:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,000m | 2:22.4 | 121 | 716 | 22 | 135 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 125 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 23 | 144 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 20 | 130 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | 147 |
| 6:11.5 | 1,250m | 2:28.6 | 107 | 667 | 22 | 131 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 26 | 151 |
| 6:05.4 | 1,250m | 2:26.1 | 112 | 685 | 22 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3