Tommaso Marchese v10:00/r...4 row
5,507m
Meters
26:26.0
Time
2:23.9
Pace
309
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,507m |
| Overall Time | 26:26.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 0 |
October 24, 2024 07:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 5,507m | 2:23.9 | 117 | 703 | 23 | 131 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 22 | 127 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 140 |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 153 |
| 1:26.0 | 243m | 2:56.9 | 63 | 517 | 19 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3