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Tommaso Marchese v500m/r...16 row

15,000

Meters

1:09:41.6

Time

2:19.3

Pace

864

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:09:41.6
Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count1564
Drag Factor0

November 05, 2024 10:11:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:41.6 15,000 2:19.3 129 744 22
2:23.0 500 2:23.0 120 711 20
2:25.0 500 2:25.0 115 695 22
2:22.0 500 2:22.0 122 720 21
2:21.4 500 2:21.4 124 726 23
0:57.4 250 1:54.8 231 1096 27
9:33.4 2,000 2:23.3 119 708 22
1:59.5 500 1:59.5 205 1005 27
9:36.0 2,000 2:24.0 117 703 22
0:57.5 250 1:55.0 230 1092 29
9:38.0 2,000 2:24.5 116 699 22
0:29.5 100 2:27.5 109 675 22
9:21.5 2,000 2:20.3 127 735 22
0:57.0 250 1:54.0 236 1113 29
9:28.9 2,000 2:22.2 122 718 21
0:21.5 100 1:47.5 282 1269 33
6:50.0 1,550 2:12.2 151 820 24

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Workout Graph

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