Tommaso Marchese v1500m/r...11 row
11,000m
Meters
51:06.9
Time
2:19.4
Pace
633
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 51:06.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1128 |
| Drag Factor | 0 |
November 06, 2024 12:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.9 | 11,000m | 2:19.4 | 129 | 744 | 22 | 148 |
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 22 | 145 |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 23 | 148 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 159 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | 149 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 162 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 19 | 138 |
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 23 | 151 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 158 |
| 7:02.4 | 1,500m | 2:20.8 | 125 | 731 | 21 | 153 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 162 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2