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Tommaso Marchese v5:00/r...17 row

6,108

Meters

28:00.0

Time

2:17.5

Pace

363

Calories

144

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,108
Overall Time30:00.0
Average Watts135
Calories Per Hour777
Stroke Rate24
Stroke Count683
Drag Factor0

November 07, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,108 2:17.5 135 777 24 144
5:00.0 1,061 2:21.3 124 720 23 141
1:00.0 230 2:10.4 158 840 25 148
1:00.0 211 2:22.1 122 660 22 146
1:00.0 231 2:09.8 160 900 26 151
1:00.0 210 2:22.8 120 720 22 148
1:00.0 233 2:08.7 164 840 27 153
1:00.0 209 2:23.5 118 660 21 148
1:00.0 240 2:05.0 179 960 29 155
1:00.0 201 2:29.2 105 600 20 148
1:00.0 245 2:02.4 191 960 31 158
1:00.0 207 2:24.9 115 720 21 153
2:00.0 454 2:12.1 152 1050 39 148
2:00.0 419 2:23.1 119 690 20 141
2:00.0 455 2:11.8 153 840 27 154
2:00.0 419 2:23.1 119 690 20 144
2:00.0 468 2:08.2 166 870 28 160
3:00.0 615 2:26.3 112 680 20 140

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Workout Graph

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