Tommaso Marchese v5:00/r...17 row
6,108m
Meters
28:00.0
Time
2:17.5
Pace
363
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
November 07, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,108m | 2:17.5 | 135 | 763 | 24 | 144 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 141 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 148 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 146 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 151 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 148 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 153 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 148 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 155 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 148 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 158 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 153 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | 148 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 141 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 154 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 144 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 160 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 140 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1