Tommaso Marchese v10:00/r...5 row
8,593m
Meters
40:00.0
Time
2:19.6
Pace
494
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,593m |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
November 09, 2024 10:00:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,593m | 2:19.6 | 129 | 742 | 23 | 146 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 23 | 144 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 152 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 22 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 155 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1