Tommaso Marchese v5:00/r...3 row
9,796m
Meters
50:00.0
Time
2:33.1
Pace
529
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,796m |
| Overall Time | 50:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 0 |
November 12, 2024 08:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,796m | 2:33.1 | 97 | 635 | 20 | 126 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 19 | 119 |
| 40:00.0 | 7,856m | 2:32.7 | 98 | 637 | 21 | 126 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2