Tommaso Marchese v4:53/r...1 row
807m
Meters
4:53.5
Time
3:01.8
Pace
40
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 807m |
| Overall Time | 4:53.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 0 |
November 13, 2024 07:10:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 807m | 3:01.8 | 58 | 500 | 28 | 106 |
| 4:53.5 | 807m | 3:01.8 | 58 | 500 | 28 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up on Bled - Warm up