Tommaso Marchese v3:36/r...1 row
610m
Meters
3:36.5
Time
2:57.4
Pace
31
Calories
97
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 610m |
| Overall Time | 3:36.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 0 |
November 13, 2024 10:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 610m | 2:57.4 | 63 | 515 | 24 | 97 |
| 3:36.5 | 610m | 2:57.4 | 63 | 515 | 24 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: Charles River - Warm up