Tommaso Marchese v1000m/r...8 row
8,153m
Meters
40:13.7
Time
2:28.0
Pace
451
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,153m |
| Overall Time | 40:13.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 0 |
November 13, 2024 10:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.7 | 8,153m | 2:28.0 | 108 | 671 | 22 | 130 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 122 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 129 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 148 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 22 | 128 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 149 |
| 14:31.5 | 3,000m | 2:25.2 | 114 | 693 | 22 | 134 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 22 | 125 |
| 1:19.5 | 153m | 4:19.8 | 20 | 368 | 17 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Full Circle - Aerobic Capacity 1