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Tommaso Marchese v500m/r...17 row

15,152

Meters

1:10:53.5

Time

2:20.3

Pace

868

Calories

Rest Distance0
Rest Time
Overall Distance15,152
Overall Time1:10:53.5
Average Watts127
Calories Per Hour734
Stroke Rate22
Stroke Count1583
Drag Factor0

November 13, 2024 15:34:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Watermill Wanderlust - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:53.5 15,152 2:20.3 127 734 22
2:23.0 500 2:23.0 120 704 20
2:25.0 500 2:25.0 115 695 22
2:22.0 500 2:22.0 122 709 21
2:21.4 500 2:21.4 124 712 23
0:57.4 250 1:54.8 231 1066 27
9:33.4 2,000 2:23.3 119 709 22
1:59.5 500 1:59.5 205 933 27
9:36.0 2,000 2:24.0 117 706 22
0:57.5 250 1:55.0 230 1001 29
9:38.0 2,000 2:24.5 116 703 22
0:29.5 100 2:27.5 109 610 22
9:21.5 2,000 2:20.3 127 730 22
0:57.0 250 1:54.0 236 1073 29
9:28.9 2,000 2:22.2 122 715 21
0:21.5 100 1:47.5 282 1172 33
6:50.7 1,550 2:12.4 151 815 24
1:11.2 152 3:54.2 27 202 16

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Workout Graph

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