Tommaso Marchese v4:00/r...14 row
2,958m
Meters
14:00.0
Time
2:21.9
Pace
167
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,958m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 0 |
November 15, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,958m | 2:21.9 | 122 | 720 | 23 | 138 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 129 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 145 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 147 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 149 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 150 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 152 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 152 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 152 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 154 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 154 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition