Tommaso Marchese v5:04/r...1 row
842m
Meters
5:04.5
Time
3:00.8
Pace
41
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 842m |
| Overall Time | 5:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 0 |
November 16, 2024 08:47:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 842m | 3:00.8 | 59 | 503 | 23 | 101 |
| 5:04.5 | 842m | 3:00.8 | 59 | 503 | 23 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Henley - Warm up