Tommaso Marchese v5:00/r...14 row
7,865m
Meters
40:00.0
Time
2:32.5
Pace
426
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,865m |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
November 16, 2024 09:29:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,865m | 2:32.5 | 99 | 639 | 21 | 129 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 122 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 132 |
| 4:48.0 | 941m | 2:33.0 | 98 | 636 | 21 | 126 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 136 |
| 4:48.0 | 941m | 2:33.0 | 98 | 636 | 21 | 127 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 134 |
| 4:48.0 | 935m | 2:34.0 | 96 | 629 | 20 | 125 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 136 |
| 4:48.0 | 946m | 2:32.2 | 99 | 641 | 20 | 130 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | 139 |
| 4:48.0 | 950m | 2:31.5 | 100 | 645 | 20 | 129 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 139 |
| 4:48.0 | 939m | 2:33.3 | 97 | 633 | 21 | 127 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash