Tommaso Marchese v5:26/r...1 row
817m
Meters
5:26.5
Time
3:19.8
Pace
40
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 817m |
| Overall Time | 5:26.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 0 |
November 19, 2024 07:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 817m | 3:19.8 | 44 | 450 | 27 | 100 |
| 5:26.5 | 817m | 3:19.8 | 44 | 450 | 27 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Boston - Warm up