Tommaso Marchese v2000m/0:30r...5 row
8,500m
Meters
39:15.8
Time
2:18.5
Pace
496
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 40:45.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 0 |
November 19, 2024 07:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.8 | 8,500m | 2:18.5 | 132 | 752 | 23 | 142 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 20 | 145 | |
| r: 0:30 | 0m | ||||||
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 26 | 139 | |
| r: 0:30 | 0m | ||||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 | 149 | |
| r: 0:30 | 0m | ||||||
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 22 | 147 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 146 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Boston - Olympian FTP