Tommaso Marchese v2000m/r...21 row
17,000
Meters
1:27:52.1
Time
2:35.0
Pace
911
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:27:52.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 1929 |
| Drag Factor | 0 |
November 20, 2024 08:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:52.1 | 17,000 | 2:35.0 | 94 | 622 | 22 | 137 |
| 10:17.0 | 2,000 | 2:34.2 | 95 | 624 | 21 | 126 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 683 | 22 | 134 |
| 4:35.5 | 900 | 2:33.0 | 98 | 640 | 20 | 130 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1009 | 31 | 143 |
| 4:34.4 | 900 | 2:32.4 | 99 | 642 | 21 | 129 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1033 | 34 | 145 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 628 | 21 | 130 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1049 | 31 | 160 |
| 1:31.5 | 250 | 3:03.0 | 57 | 472 | 20 | 135 |
| 1:53.5 | 500 | 1:53.5 | 239 | 983 | 30 | 170 |
| 3:25.4 | 500 | 3:25.4 | 40 | 368 | 18 | 121 |
| 2:55.5 | 750 | 1:57.0 | 219 | 964 | 29 | 172 |
| 4:52.4 | 750 | 3:14.9 | 47 | 418 | 19 | 122 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 881 | 28 | 170 |
| 7:00.0 | 1,000 | 3:30.0 | 38 | 360 | 18 | 123 |
| 2:57.4 | 750 | 1:58.2 | 212 | 933 | 30 | 173 |
| 5:03.0 | 750 | 3:22.0 | 42 | 392 | 19 | 124 |
| 1:56.0 | 500 | 1:56.0 | 224 | 962 | 30 | 171 |
| 3:37.9 | 500 | 3:37.9 | 34 | 330 | 19 | 119 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1056 | 32 | 159 |
| 11:41.9 | 2,250 | 2:35.9 | 92 | 615 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4