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Tommaso Marchese v2000m/r...21 row

17,000m

Meters

1:27:52.1

Time

2:35.0

Pace

911

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,000m
Overall Time1:27:52.1
Average Watts94
Calories Per Hour623
Stroke Rate22
Stroke Count1929
Drag Factor0

November 20, 2024 08:27:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 on Bled - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:27:52.1 17,000m 2:35.0 94 623 22 137
10:17.0 2,000m 2:34.2 95 628 21 126
9:44.5 2,000m 2:26.1 112 686 22 134
4:35.5 900m 2:33.0 98 635 20 130
0:21.4 100m 1:47.0 286 1283 31 143
4:34.4 900m 2:32.4 99 640 21 129
0:20.9 100m 1:44.5 307 1355 34 145
5:09.5 1,000m 2:34.7 94 625 21 130
0:54.9 250m 1:49.8 264 1209 31 160
1:31.5 250m 3:03.0 57 496 20 135
1:53.5 500m 1:53.5 239 1123 30 170
3:25.4 500m 3:25.4 40 439 18 121
2:55.5 750m 1:57.0 219 1052 29 172
4:52.4 750m 3:14.9 47 462 19 122
4:05.0 1,000m 2:02.5 190 955 28 170
7:00.0 1,000m 3:30.0 38 430 18 123
2:57.4 750m 1:58.2 212 1028 30 173
5:03.0 750m 3:22.0 42 446 19 124
1:56.0 500m 1:56.0 224 1071 30 171
3:37.9 500m 3:37.9 34 416 19 119
0:54.5 250m 1:49.0 270 1230 32 159
11:41.9 2,250m 2:35.9 92 617 21 138
r0m

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Workout Graph

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