Tommaso Marchese 3x14:00/2:00r row
8,822
Meters
42:00.0
Time
2:22.8
Pace
503
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 128 |
December 09, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,822 | 2:22.8 | 120 | 713 | 17 | |
| 14:00.0 | 2,881 | 2:25.7 | 113 | 688 | 17 | |
| 14:00.0 | 2,939 | 2:22.9 | 120 | 712 | 17 | |
| 14:00.0 | 3,003 | 2:19.8 | 128 | 740 | 17 | |
| r1,504 |
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Workout Graph
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