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Tommaso Marchese v10:00/r...25 row

5,069

Meters

24:00.0

Time

2:22.0

Pace

313

Calories

136

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,069
Overall Time29:00.0
Average Watts122
Calories Per Hour782
Stroke Rate27
Stroke Count650
Drag Factor0

December 10, 2024 07:48:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 in Henley - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,069 2:22.0 122 782 27 136
10:00.0 2,050 2:26.3 112 678 23 127
0:30.0 136 1:50.2 261 1080 32 144
0:15.0 44 2:50.4 71 480 16 150
0:30.0 131 1:54.5 233 1080 30 154
0:15.0 41 3:02.9 57 480 20 157
0:30.0 133 1:52.7 244 960 32 157
0:15.0 40 3:07.5 53 480 16 157
0:30.0 133 1:52.7 244 1080 32 158
0:15.0 41 3:02.9 57 480 16 159
0:30.0 141 1:46.3 291 2400 114 139
0:15.0 40 3:07.5 53 480 16 146
0:30.0 135 1:51.1 255 1080 30 155
0:15.0 40 3:07.5 53 480 16 158
0:30.0 132 1:53.6 239 960 28 160
0:15.0 37 3:22.7 42 480 20 160
0:30.0 130 1:55.3 228 960 32 158
0:15.0 42 2:58.5 61 480 16 161
0:30.0 135 1:51.1 255 2760 120 136
0:15.0 39 3:12.3 49 240 16 138
0:30.0 136 1:50.2 261 1080 30 152
0:15.0 38 3:17.3 46 480 16 155
0:30.0 132 1:53.6 239 960 30 158
0:15.0 35 3:34.2 36 240 20 160
0:30.0 131 1:54.5 233 1080 30 160
5:15.0 977 2:41.2 84 582 20 120

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Workout Graph

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