Tommaso Marchese v10:00/r...2 row
3,123
Meters
16:57.9
Time
2:42.9
Pace
163
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,123 |
| Overall Time | 16:57.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 0 |
December 12, 2024 07:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.9 | 3,123 | 2:42.9 | 81 | 578 | 25 | 108 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 27 | 116 |
| 6:57.9 | 1,331 | 2:36.9 | 90 | 611 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Warm up on Bled - Warm up