Tommaso Marchese v2:00/r...3 row
895m
Meters
4:08.5
Time
2:18.8
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 895m |
| Overall Time | 4:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 0 |
December 13, 2024 07:07:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 895m | 2:18.8 | 131 | 750 | 18 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 19 | |
| 0:08.5 | 16m | 4:25.6 | 19 | 364 | 7 | |
| r0m |
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Rowed on EXR: EXR | My Training in Henley - My Training