Tommaso Marchese 12x2:00/0:30r row
5,514m
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 189 |
December 13, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,514m | 2:10.5 | 157 | 841 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r738m |
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Workout Graph
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