Tommaso Marchese v10:00/r...2 row
8,538m
Meters
46:33.9
Time
2:43.6
Pace
445
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,538m |
| Overall Time | 46:33.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
December 17, 2024 09:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 8,538m | 2:43.6 | 80 | 575 | 22 | 117 |
| 10:00.0 | 1,707m | 2:55.7 | 64 | 521 | 24 | 113 |
| 36:33.9 | 6,831m | 2:40.5 | 85 | 590 | 22 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Boston - Warm up