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Tommaso Marchese v5:00/r...23 row

7,247

Meters

35:00.0

Time

2:24.8

Pace

429

Calories

134

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,247
Overall Time40:00.0
Average Watts115
Calories Per Hour735
Stroke Rate26
Stroke Count909
Drag Factor0

December 19, 2024 07:48:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,247 2:24.8 115 735 26 134
5:00.0 978 2:33.3 97 624 20 117
5:00.0 1,025 2:26.3 112 684 23 127
5:00.0 1,065 2:20.8 125 732 24 135
0:30.0 140 1:47.1 285 1560 66 136
0:15.0 41 3:02.9 57 480 20 141
1:00.0 260 1:55.3 228 960 30 159
0:30.0 74 3:22.7 42 360 20 156
1:30.0 379 1:58.7 209 960 29 159
1:15.0 171 3:39.2 33 288 18 130
0:30.0 138 1:48.6 273 2160 106 133
0:15.0 42 2:58.5 61 720 20 140
1:00.0 255 1:57.6 215 900 30 157
0:30.0 73 3:25.4 40 480 20 154
1:30.0 380 1:58.4 211 920 29 161
1:15.0 182 3:26.0 40 384 19 133
0:30.0 137 1:49.4 267 2400 104 138
0:15.0 40 3:07.5 53 480 16 143
0:30.0 134 1:51.9 250 960 32 152
0:15.0 38 3:17.3 46 480 16 155
0:30.0 129 1:56.2 223 960 30 157
0:15.0 41 3:02.9 57 480 24 159
0:30.0 132 1:53.6 239 960 32 160
7:15.0 1,393 2:36.1 92 612 21 128

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Workout Graph

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