Tommaso Marchese 16x2:00/0:30r row
7,410m
Meters
32:00.0
Time
2:09.5
Pace
447
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,420m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 127 |
December 20, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,410m | 2:09.5 | 161 | 853 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r1,010m |
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Workout Graph
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