Tommaso Marchese v4000m/r...1 row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
223
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:19.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 0 |
December 21, 2024 09:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 18 | 131 |
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 18 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Fondo 4km on EXR World - Fondo 4km