Tommaso Marchese v0:30/0:30r...10 row
1,344m
Meters
5:00.0
Time
1:51.6
Pace
111
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 47 |
| Stroke Count | 237 |
| Drag Factor | 0 |
December 21, 2024 09:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 47 | 147 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 138 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 149 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 149 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 149 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 151 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 154 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 50 | 154 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 155 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 156 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 50 | 147 | |
| r: 0:30 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo