Tommaso Marchese v0:30/0:30r...10 row
1,342m
Meters
5:00.0
Time
1:51.7
Pace
112
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,342m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 0 |
December 21, 2024 09:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 46 | 119 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 99 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 128 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 139 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | 131 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 135 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 125 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 126 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 103 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 64 | |
| r: 0:30 | 0m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 115 | |
| r: 0:30 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo on EXR World - 10 30/30r *2 rest 8min attivo