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Tommaso Marchese v2:00/1:00r...16 row

6,430

Meters

32:00.0

Time

2:29.3

Pace

382

Calories

113

Heart Rate

Rest Distance0
Rest Time11:00.0
Overall Distance6,430
Overall Time43:00.0
Average Watts105
Calories Per Hour661
Stroke Rate24
Stroke Count778
Drag Factor0

December 27, 2024 08:05:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 16 2min/30r 2*18 2*22 in Henley - 16 2min/30r 2*18 2*22

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,430 2:29.3 105 661 24 113
2:00.0 424 2:21.5 124 725 19 84
2:00.0 410 2:26.3 112 684 23 121
2:00.0 424 2:21.5 124 725 26 130
2:00.0 418 2:23.5 118 707 27 128
2:00.0 404 2:28.5 107 667 23 122
2:00.0 396 2:31.5 101 646 21 121
2:00.0 404 2:28.5 107 667 27 122
2:00.0 398 2:30.7 102 651 27 121
2:00.0 389 2:34.2 95 628 23 112
2:00.0 396 2:31.5 101 646 20 125
2:00.0 404 2:28.5 107 667 27 121
2:00.0 391 2:33.4 97 633 27 120
2:00.0 391 2:33.4 97 633 23 119
2:00.0 385 2:35.8 92 618 22 117
2:00.0 392 2:33.0 98 635 31 120
2:00.0 404 2:28.5 107 667 27 124

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Workout Graph

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