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Tommaso Marchese v2:00/1:00r...17 row

7,126

Meters

32:44.0

Time

2:17.8

Pace

439

Calories

131

Heart Rate

Rest Distance0
Rest Time10:29.6
Overall Distance7,126
Overall Time43:13.6
Average Watts134
Calories Per Hour804
Stroke Rate24
Stroke Count784
Drag Factor0

January 02, 2025 07:55:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 16 2min/30r 2*18 2*22 on Bled - 16 2min/30r 2*18 2*22

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:44.0 7,126 2:17.8 134 804 24 131
2:00.0 430 2:19.5 129 720 20 132
2:00.0 437 2:17.2 135 780 21 135
2:00.0 454 2:12.1 152 900 27 143
2:00.0 454 2:12.1 152 840 28 142
2:00.0 437 2:17.2 135 840 23 138
2:00.0 438 2:16.9 136 810 23 138
2:00.0 440 2:16.3 138 840 26 140
2:00.0 441 2:16.0 139 840 27 140
2:00.0 425 2:21.1 124 780 24 133
2:00.0 433 2:18.5 132 750 20 134
2:00.0 451 2:13.0 149 870 25 143
2:00.0 446 2:14.5 144 840 27 142
2:00.0 428 2:20.1 127 780 24 132
2:00.0 429 2:19.8 128 780 23 134
2:00.0 450 2:13.3 148 870 26 148
2:00.0 463 2:09.5 161 870 26 148
0:44.0 70 5:14.2 11 163 14 119

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Workout Graph

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