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Tommaso Marchese v0:30/0:30r...21 row

3,919

Meters

18:00.0

Time

2:17.7

Pace

285

Calories

130

Heart Rate

Rest Distance0
Rest Time9:00.0
Overall Distance3,919
Overall Time27:00.0
Average Watts134
Calories Per Hour950
Stroke Rate35
Stroke Count628
Drag Factor0

January 07, 2025 07:41:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 10 30/30r *2 rest 8min attivo in Henley - 10 30/30r *2 rest 8min attivo

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,919 2:17.7 134 950 35 130
0:30.0 133 1:52.7 244 960 32 120
0:30.0 135 1:51.1 255 1440 50 141
0:30.0 133 1:52.7 244 1320 42 144
0:30.0 132 1:53.6 239 1320 46 144
0:30.0 134 1:51.9 250 1440 52 147
0:30.0 135 1:51.1 255 1560 50 150
0:30.0 134 1:51.9 250 1440 48 153
0:30.0 134 1:51.9 250 1440 50 153
0:30.0 134 1:51.9 250 1560 52 154
0:30.0 135 1:51.1 255 1320 50 153
8:00.0 1,253 3:11.5 50 427 19 107
0:30.0 134 1:51.9 250 960 30 132
0:30.0 134 1:51.9 250 1440 50 145
0:30.0 135 1:51.1 255 1440 50 150
0:30.0 131 1:54.5 233 1440 52 149
0:30.0 129 1:56.2 223 1320 48 148
0:30.0 132 1:53.6 239 1440 52 148
0:30.0 133 1:52.7 244 1440 52 148
0:30.0 132 1:53.6 239 1320 46 150
0:30.0 135 1:51.1 255 1440 50 153
0:30.0 132 1:53.6 239 1320 50 154

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Workout Graph

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