Tommaso Marchese v10:00/r...2 row
2,999
Meters
16:33.9
Time
2:45.7
Pace
156
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,999 |
| Overall Time | 16:33.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 0 |
February 10, 2025 07:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.9 | 2,999 | 2:45.7 | 77 | 564 | 24 | 114 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 25 | 123 |
| 6:33.9 | 1,219 | 2:41.5 | 83 | 585 | 21 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Warm up in Henley - Warm up