Tommaso Marchese v6020m...1 on-water row
9,503
Meters
1:13:17.0
Time
3:51.3
Pace
485
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
February 24, 2025 06:56:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.0 | 9,503 | 3:51.3 | 28 | 397 | 19 | 105 |
| 38:38.0 | 6,020 | 3:12.5 | 49 | 468 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x M-Mulia- Mirabello- Giugno
3000 warm-up e 6000 22/24