Tommaso Marchese 16:47 row
3,066
Meters
16:47.1
Time
2:44.2
Pace
159
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 147 |
March 03, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.1 | 3,066 | 2:44.2 | 79 | 571 | 159 | 21 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 | 112 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 17 | 111 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 116 |
| 16:47.0 | 315 | 2:49.8 | 71 | 545 | 16 | 20 | 102 |
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