Wayne Roy 10000m row
10,000
Meters
43:10.1
Time
2:09.5
Pace
612
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
December 09, 2018 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000 | 2:09.5 | 161 | 854 | 21 | 152 |
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 22 | 134 |
| 8:41.3 | 4,000 | 2:10.3 | 158 | 844 | 20 | 147 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 21 | 155 |
| 8:37.0 | 8,000 | 2:09.2 | 162 | 857 | 22 | 157 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 879 | 23 | 167 |