John Barrett 3x1000m/5:00r row
3,000m
Meters
10:54.0
Time
1:49.0
Pace
222
Calories
| Rest Distance | 2,950m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 25:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 129 |
January 15, 2019 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000m | 1:49.0 | 270 | 1230 | 27 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 27 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r2,950m |
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Workout Graph
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