John Barrett 3000m row
3,000m
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 123 |
January 12, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 26 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 24 |
| 2:20.2 | 1,200m | 1:56.8 | 219 | 1055 | 25 |
| 2:20.5 | 1,800m | 1:57.0 | 218 | 1050 | 26 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 27 |
| 2:20.6 | 3,000m | 1:57.1 | 218 | 1048 | 28 |
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Workout Graph
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