John Barrett v3000m/5:00r...2 row
5,500m
Meters
21:05.4
Time
1:55.0
Pace
383
Calories
154
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 31:05.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 128 |
January 11, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.4 | 5,500m | 1:55.0 | 230 | 1091 | 27 | 154 | |
| 11:30.3 | 3,000m | 1:55.0 | 230 | 1090 | 27 | 151 | |
| r: 5:00 | 788m | ||||||
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 27 | 158 | |
| r: 5:00 | 15m | ||||||
| r803m |
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Workout Graph
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