John Barrett 2x2000m/5:00r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
278
Calories
152
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 25:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
January 08, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | 155 |
| r894m |
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Workout Graph
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