John Barrett 4000m row
4,000m
Meters
16:44.0
Time
2:05.5
Pace
253
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 128 |
January 07, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,000m | 2:05.5 | 177 | 909 | 24 | 142 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 24 | 134 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 23 | 139 |
| 3:23.4 | 2,400m | 2:07.1 | 170 | 886 | 23 | 140 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 24 | 143 |
| 3:11.0 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 155 |
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Workout Graph
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