John Barrett 4000m row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
252
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 129 |
January 07, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 23 | 131 |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 25 | 119 |
| 3:23.2 | 1,600m | 2:07.0 | 171 | 888 | 23 | 126 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 23 | 130 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 23 | 135 |
| 3:10.5 | 4,000m | 1:59.0 | 207 | 1013 | 25 | 148 |
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Workout Graph
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