John Barrett 4000m row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 129 |
January 06, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 21 |
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 23 |
| 3:32.7 | 1,600m | 2:12.9 | 149 | 812 | 22 |
| 3:32.9 | 2,400m | 2:13.0 | 149 | 811 | 22 |
| 3:32.8 | 3,200m | 2:13.0 | 149 | 812 | 21 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 21 |
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Workout Graph
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