John Barrett 8x500m/3:30r row
4,000m
Meters
14:05.9
Time
1:45.7
Pace
305
Calories
154
Heart Rate
| Rest Distance | 4,795m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 42:05.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 131 |
January 23, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 4,000m | 1:45.7 | 296 | 1318 | 29 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 151 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 155 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 154 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 156 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 159 |
| r4,795m |
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Workout Graph
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