John Barrett 5x1500m/5:00r row
7,500m
Meters
28:27.1
Time
1:53.8
Pace
526
Calories
151
Heart Rate
| Rest Distance | 4,502m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,002m |
| Overall Time | 53:27.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
January 29, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 7,500m | 1:53.8 | 237 | 1117 | 25 | 151 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 25 | 148 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 25 | 151 |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 26 | 152 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 27 | 152 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 154 |
| r4,502m |
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