John Barrett 4x2000m/5:00r row
8,000m
Meters
30:40.3
Time
1:55.0
Pace
556
Calories
150
Heart Rate
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,960m |
| Overall Time | 50:40.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
February 06, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.3 | 8,000m | 1:55.0 | 230 | 1091 | 27 | 150 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 143 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 149 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 27 | 154 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 28 | 156 |
| r2,960m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.