John Barrett 4x1000m/5:00r row
4,000m
Meters
14:36.1
Time
1:49.5
Pace
294
Calories
152
Heart Rate
| Rest Distance | 3,689m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 34:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 122 |
February 10, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 4,000m | 1:49.5 | 266 | 1217 | 27 | 152 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 152 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 28 | 154 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 151 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 27 | 151 |
| r3,689m |
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Workout Graph
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