John Barrett 3000m row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 130 |
February 09, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 20 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 21 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 20 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 22 |
| 2:27.2 | 3,000m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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