John Barrett 3000m row
3,000m
Meters
14:05.7
Time
2:20.9
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 130 |
February 09, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.7 | 3,000m | 2:20.9 | 125 | 730 | 20 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 21 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 20 |
| 2:49.2 | 1,800m | 2:21.0 | 125 | 729 | 20 |
| 2:50.3 | 2,400m | 2:21.9 | 122 | 721 | 20 |
| 2:48.5 | 3,000m | 2:20.4 | 126 | 735 | 20 |
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Workout Graph
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