John Barrett v3000m/5:00r...3 row
7,500m
Meters
28:45.1
Time
1:55.0
Pace
522
Calories
151
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 43:45.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 130 |
February 15, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.1 | 7,500m | 1:55.0 | 230 | 1091 | 25 | 151 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 25 | 149 | |
| r: 5:00 | 863m | ||||||
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 152 | |
| r: 5:00 | 848m | ||||||
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 26 | 154 | |
| r: 5:00 | 990m | ||||||
| r2,701m |
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Workout Graph
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